Great At-Home Treadmill Workouts

How to Stay Motivated and Moving While Staying At-Home  Sticking with a workout routine can be tough, especially when you have to do it from home… Every. Single. Day. The lure of the couch, the fridge and Netflix can be distracting and oh-so tempting. How is one supposed to resist the temptation to just chill […]

Coronavirus Drives Record Online Sales of Fitness Equipment

No Gym? No Public Gatherings? No Problem! Okay, let’s just acknowledge the elephant in the room… the world is crazy right now with this pandemic situation. And unless you have a fancy home gym in your garage, it can be a little challenging for some of us to get in a proper sweat session. Normally, […]

How to KEEP Your New Year’s Resolution

Smart Tips to Keep Your Goals on Track  Did you start January filled with shiny new resolutions to finally achieve your dream body? But then, as the weeks slugged by you started to find excuses to cheat.  Your diet went off track.  That daily run on your treadmill suddenly took up too much time.  Your […]

Why You Should Be Working Out At Lunch

How To Get The Most Out of Short 40 Minute Run Session Let’s face it. Working out in the morning can just be hard. It’s dark… your bed is comfy… and it’s just so easy to hit the snooze button. We’ve all been there. Maybe you tell yourself you’ll work out after work instead… But […]

How to Know When Your Running Shoes are Worn Out

Plus Tips to Pick the Right Type of Shoe  Running for exercise requires very little equipment.  A reliable treadmill, a pair of good running shoes, and a healthy dose of motivation will keep you going mile after mile!  Shoes may seem like a simple thing, but they are still very important.  The wrong pair of […]

Say “Hello” to The New NordicTrack T-Series!

What’s New from NordicTrack Even the most tried-and-true brands in home fitness upgrade things from time to time. And when they do, we’ll be there to introduce the newest stars of the show!  During this last year, NordicTrack took their turn of bringing up a new model.  So, let’s take a quick look at the […]

How to Kick Your Stroller Running Into High Gear

There’s No Reason Kids Should Hold You Back From Running For most of us, running is a lifestyle… not just an occasional hobby. So, when your life takes a sudden drastic turn – say, by having kids – there’s no reason your running lifestyle can’t continue.  Sure, kids take up a lot of time and […]

You Haven’t Washed Your Gym Clothes in HOW Long?

Survey Says Men Often Go to Gym in Unwashed Clothing… It’s been a long day at work.  Your boss was a pain and the office intern messed up your lunch order.  You are exhausted. All you want to do is punch through a satisfying workout at the gym and head home for some well-deserved relaxation! […]

Your Treadmill Is Having a Major Moment

The New “It” Machine Isn’t Actually New In the ever-changing world of personal fitness it can seem like you are constantly being bombarded with newer, better, faster-working exercise routines and equipment. But what if newer didn’t necessarily mean better? What if you didn’t need to be buying a fancy new machine with cables and crazy […]

Can Your Workout Help Save The Planet?

The World’s First Energy Producing Treadmill We know a good work out is healthy for your mind and body.  But what if it could also be good for the planet? This is the idea behind the new Verde treadmill. It’s part of the Eco-Powr line of fitness equipment from SportsArt – a company which calls […]

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