Best Running Apps to Improve Your Performance
Running Apps to Take Your Treadmill Workouts to the Next Level There is absolutely no reason why your treadmill workout should be boring. In fact, manufacturers are working hard (and spending lots of money) to design innovative programs to keep you motivated and performing at your very best. We’ve actually seen this first hand on […]
NordicTrack EXP14i
NEW!! A Treadmill That Checks All the Boxes The Nordictrack EXP14i is a treadmill that really checks all of the boxes. The EXP 14i provides the features and performance that even an avid runner will appreciate. It comes from the parent company Icon Fitness, maker of both NordicTrack and ProForm treadmills. Icon Fitness is the […]
Runner’s Home Gym Must Haves
Build a Home Gym With all the Essentials In theory, running is as simple as putting on your shoes, going outside and putting one foot in front of the other. All you need is a good pair of shoes, right? In reality, being a serious runner takes a lot more equipment and attention to detail. […]
The Diary of a First-Time Half-Marathon Runner (Part 2)
How to Do Mental Training, Prep for the Big Day, and Some Practical Tips for First Time Runners By TRR Team Member Rachael K. Are you thinking about running a half marathon? Are you unsure what to expect? Here is Part 2 of one woman’s first time experience. If you missed it, check out Part […]
The Diary of a First-Time Half-Marathon Runner (Part 1)
How to Find Your Inspiration, Make a Training Plan, and Deal with Training Challenges By TRR Team Member Rachael K. Running a new race distance is a big deal regardless of the length. It takes careful planning, mental toughness, and determination. Sometimes it helps to hear about the experiences of others when you’re making the […]
How to Use Active Recovery to Increase Performance
7 Ways to Use Active Recovery in Your Home Every serious athlete knows that it’s important to take rest days when you’re training for a big race. These recovery days let your mind and body recuperate, heal, and recharge before your next hard session. There are two main types of recovery. ‘Passive’ recovery is when […]
What Kind of Treadmill Shock Absorption is Best? [2023 Guide]
Running, walking, sprinting or jogging on a treadmill is beneficial not only physically, but also mentally. The multiple benefits of using a treadmill might be very clear to some people and not so much for others. The reality is, there is a big difference between having a treadmill at home and having to go to […]
NordicTrack C 970 Pro Treadmill Review
Professional Training Available at a Touch If you like the NordicTrack C990, then you will LOVE the NordicTrack C970 Pro treadmill. It offers several superior features over the other model at the same great price. This machine is iFit Bluetooth Smart Enabled so you can benefit from great workout tracking and Google map routes. It […]
How to Select the Best Running Treadmill for your Body and Budget: Running Treadmill Features (Part 2/3)
Treadmill Must-Haves: A Sufficiently Powerful Motor Written By Fred Waters Treadmill motors are rated by their continuous duty horsepower, not peak horsepower. The continuous duty rating is the horsepower the treadmill motor can run at without much effort. For runners you want a treadmill that is at least 3.0 continuous duty HP. That will provide […]
ProForm 520 ZNi Treadmill Review
Train with Full Deck Cushioning The ProForm 520 ZNi is an almost identical model to the old ProForm 505 CST. Furthermore, both of these models are eventually being replaced by the 2016 model ProForm Performance 400i, which is also priced at only $599. Overall, you would be better off checking these other machines rather than purchasing the ProForm […]
