Take the Mystery Out of Calorie Counting for Weight Loss “Eliminate carbs… eat cabbage soup… fill these colored containers… eat high protein… avoid gluten…  eat high fat… eat low fat… try juicing… eat only meat… eat this superfood… try this supplement… eat this many ‘points’… “ The diet list goes on and on! Some of […]

How to Make the Most of Your New Treadmill Congratulations!  You’ve decided to buy a treadmill! Buying a treadmill is just the first step towards better health and living for you and your family.  A treadmill will help you improve your cardiovascular fitness, have more energy, and tone your muscles. Treadmill machines can vary greatly […]

Top Reasons Why You Should Ditch Your Office Chair There’s a good chance many people who read this will be standing nervously by the end of the article.  I know I was… Every day, more scientists are talking about the negative side effects of sitting hour after hour, day after day.  In fact, the World […]

Really Tall? … Just Going to Walk? … Learn How to Pick the Right Treadmill A treadmill that works perfectly for one person might be completely and totally wrong for the next person.  Factors like height, weight, stride length, and exercise preferences can change the type of machine that will give you an ideal workout.  […]

Pros and Cons of Our Top Mid-Range Treadmills If you’re committed to making a healthy change this year, then you are likely trying to find the best treadmill out there.  You want something that will help you meet your goals but not totally break the bank. We’ve compiled this list of our top picks for […]

Learn How You Can Exercise Just One Hour per Week One of the top reasons that people don’t exercise is a lack of time.  It’s not surprising with our modern society.  People are busy with work, kids, long commutes, and endless chores.  That is why we’re especially excited to introduce a program called Sprint 8 […]

It can be hard at times to look past all of the fancy advertising and hype to decide if a treadmill model is truly a good fit.  We’re going to take an up close look at the features on NordicTrack Incline Trainers to see if these machines are right for you. NordicTrack recently released the […]

If you are looking for a great budget treadmill to help you get into shape, you’ve come to the right place!  We’ve compiled this list of our Top 10 Treadmills Under $1,000.  We rated machines based on the following criteria: stability, durability, warranty, features, programming, and company reputation. Many of the budget machines out on […]

Part 2:  7 Steps to Help You Lose Weight After Middle Age Brad was tired of his growing belly. In the last months and years, his leather belt was being cinched on larger and larger holes.  He wasn’t overly out of shape – 5’10” and 180 lbs – but he no longer felt proud of […]

Part 1:  The True Reason Why We Experience the “Middle-Aged Spread” Remember the good ol’ days?  You could scarf down an entire pepperoni pizza and 6-pack of beer.  Your waist line stayed lean and defined. Slowly, as the years ticked by, the scale dial crept up and up.  You needed to buy bigger and bigger […]