In the ever-changing world of personal fitness it can seem like you are constantly being bombarded with newer, better, faster-working exercise routines and equipment.
But what if newer didn’t necessarily mean better? What if you didn’t need to be buying a fancy new machine with cables and crazy moving parts? What if your tried-and-true treadmill was suddenly the coolest kid on the block again?
No, this is not a dream. Your treadmill is having its comeback moment and it works to your advantage.Continue reading
We know a good work out is healthy for your mind and body. But what if it could also be good for the planet?
This is the idea behind the new Verde treadmill.
It’s part of the Eco-Powr line of fitness equipment from SportsArt – a company which calls itself “The Green Fitness Company.”
SportsArt is setting itself apart in the ever-growing world of fitness equipment by giving you the option of a treadmill that doesn’t use power when you work out… it generates it.
They believe your workout could do more than just power your muscles, it can also generate electricity to help power the world.
Now, how cool is that?Continue reading
Physical fitness is important but how often do you think about your mental health? And we’re not talking about your emotions and stress levels (although these are both very important to manage.) We’re talking about your mental ability to think, reason, and remember.
New information is has shown that in addition to physical benefits, plenty of exercise can also reap some pretty major mental benefits too… especially when it comes to your oh-so-important memory.
First and foremost, let’s remember that your brain functions much like a muscle: it responds to being used. So your brain needs regular “work outs” just like the rest of your body.Continue reading