Staircase Replaced By a Treadmill, Dancing, and Other Ways to Find Exercise in Unexpected Places

Could You Run Up a Treadmill Everytime You Wanted to Go Upstairs? If you’ve never heard of Colin Furze, you probably aren’t alone. Colin, a YouTube inventor, has designed and created some pretty amazing things in the past, from the longest motorbike to the fastest mobility scooter. So what happened when Colin set his mind […]

Can You Keep Up With This Running Champion?

Can You Keep Up With A Speed Racer Mo Farah…Even for a Short Time? Mo Farah is a running phenom you won’t soon forget. He can run a 5K in 13 minutes! Plus, Mo has dozens of first place finishes in World Championships, European Championships and Olympic gold medals. Mo Farah is certainly the one […]

Smart Ways to Use Running For Weight Loss

Why You Need to “Shock” Your Body to Make a Change When most of us think of losing weight and getting healthy, we think of running. This isn’t without good reason. But the long term effects of running alone may not get you everything you’re looking for. This is especially true if you are trying […]

NordicTrack x22i Incline Trainer vs. NordicTrack Commercial 2950

A Side-by-Side Comparison of the NordicTrack x22i Incline Trainer and Commercial 2950 The NordicTrack x22i Incline Trainer and NordicTrack Commercial 2950 Treadmill are both fantastic machines that can help you reach your fitness goals. But which one is right for you? Features Face-off Size and Folding Capability Both of these machines will take up about […]

How to Crush Your Fitness Goals

Sometimes life just seems to get in the way of even our most
well laid plans. This doesn’t have to be the case! We’ve put together some fantastic tips to help you keep your eye on the prize throughout the year.

What’s New for the 2019 Buying Season?

New and Improved for the New Year As we enter the holiday season we are surrounded by flashy and fancy new things to buy at every turn. The world of fitness equipment is no different. This season, you may notice treadmill companies are rolling out new and updated models left and right. Shopping for home […]

Tips for a Kick Butt Treadmill Workout

Get The Best Workout on Your Treadmill  With the change of the seasons comes the change of the workout routine. If you are an outdoor runner, this may mean having to rethink how and where you are going to log your miles. But never fear! When the weather outside is frightful, look no further than […]

Can Virtual Reality Programming Improve Your Runs?

A Look at Virtual Reality Workouts  These days, technology is woven into almost every aspect of our lives.  Yes, it’s everywhere! We use it to communicate with co-workers and loved ones – the text or chat box is often more convenient than walking down the hallway to talk in person! We use Netflix or Hulu […]

How to Sharpen Your Mind Right Before an Exam or Work Presentation 

How to Jog Your Way Back to Productivity  We all live busy lives and want our minds to be sharp, focused and quick processing to help us put our best foot forward. This may become all the more necessary when you have a huge presentation at work, or a major exam is looming on the […]

Does Walking Help With Digestion?

Why You Should Get Moving After Dinner After a long day and a good meal, many of us long for nothing more than the couch and to catch up on Netflix. If this sounds familiar, you aren’t alone. But what if that plan that sounds oh-so-good isn’t really so-good for you? Before there were endless […]

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