Getting Motivated with Technology
Check Out These Techno Solutions to Help You Reach Your Goals! Staying motivated is very important when you’re trying to stick to an exercise schedule. But it can also be one of the hardest things to maintain! Setting long-term goals to work towards is a great start. For instance, maybe you want to run a […]
Hydration Hype: The Importance of Drinking Water
Proper Hydration Should Be a Daily Priority It’s even more important when you’re doing any sort of physical activity. And downing a bottle of water when you get thirsty doesn’t always cut it! Staying hydrated is a key factor in staying healthy. When you’re dehydrated you don’t feel your best and can’t perform to the […]
Runner’s Home Gym Must Haves
Build a Home Gym With all the Essentials In theory, running is as simple as putting on your shoes, going outside and putting one foot in front of the other. All you need is a good pair of shoes, right? In reality, being a serious runner takes a lot more equipment and attention to detail. […]
NordicTrack Treadmills from Sears: Is There a Quality Difference?
What Types of Machines are Available at Sears? NordicTrack treadmills are known for having some of the best value in the industry. That is because their machines often have very high specs and advanced features without an outrageous price tag. The parent company, Icon Fitness, is also responsible for creating popular ProForm treadmills. If you […]
Holiday Coffee Runner’s Menu
How to Erase the Guilt After You Indulge in Your Favorite Holiday Coffee Drinks There is nothing quite as satisfying as a hot frothy drink on a cold winter’s day. It’s the perfect pick-me-up when you’re out doing some holiday gift shopping! Coffee companies make the most of this time of year by not only […]
Halloween Runner’s Menu
Find Out How Much Candy You Can Eat After Every Run! The leaves are bursting into color and there is a cool ‘nip’ in the air. It is the month for spooky movies, outrageous costume parties, and candy galore. Halloween season is upon us!
10 Ways to Boost Your Treadmill Workout
Sometimes, if you want to get the most out of your treadmill workout, you need to be creative. Running at a set speed for mile after mile and day after day is only going to get you so far. Instead, try to mix things up and use these 10 tips to give your treadmill workout […]
The Diary of a First-Time Half-Marathon Runner (Part 2)
How to Do Mental Training, Prep for the Big Day, and Some Practical Tips for First Time Runners By TRR Team Member Rachael K. Are you thinking about running a half marathon? Are you unsure what to expect? Here is Part 2 of one woman’s first time experience. If you missed it, check out Part […]
The Diary of a First-Time Half-Marathon Runner (Part 1)
How to Find Your Inspiration, Make a Training Plan, and Deal with Training Challenges By TRR Team Member Rachael K. Running a new race distance is a big deal regardless of the length. It takes careful planning, mental toughness, and determination. Sometimes it helps to hear about the experiences of others when you’re making the […]
How Music Affects You When You Run
Create the Perfect Playlist and Improve Your Performance by 15% Music is good for your soul, but it’s also good for your body. It makes us move! To illustrate music’s amazing ability to stimulate movement, imagine a Parkinson’s patient who can only shuffle along with the help of a walker. Now imagine him setting that walker […]
