What the 2021 Tokyo Olympics Taught the World

A Quick Check-Up for Your Mental Health The 2021 Tokyo Olympics shocked the world – but not for the reasons you would typically expect. It wasn’t crowd-less stadiums or the broken records that really got people talking this year. This Olympic summer, the spotlight turned to mental health. And rightly so. After we all struggled […]

Top 3 Best Detox Drinks for Summer

When Was the Last Time You Did a Full Body Detox? Every day, you are exposed to toxins that enter your body and can cause serious problems. These toxins can come from environmental pollution (like the air you breathe), the water you drink, and unhealthy foods (especially processed foods and oily foods). The good news […]

Is There Still Time to Get Fit for Summer?

Look Great at The Beach with These Simple Tips Summer is right around the corner, and that means – swimsuit time! With travel and activities opening up again, many people are excited to go back to the beach or local pool. And of course, everyone wants to look great in their new swimsuit. If you’re […]

Go on A Hike! What Hiking Can Do for You

The Perfect Spring Weekend Activity Spring has just begun! The weather is getting warmer, the days are getting longer, trees are beginning to fill with bright green leaves, and more days of sunshine and warmth await us. The newness of spring makes us want to get outside and spend time enjoying the wonderful change in […]

Beets! Add This Superfood to Your Diet ASAP

Lower Your Blood Pressure and Shed Those Extra Pounds with Beet Juice If you’re looking for a superfood to add to your diet – a superfood that boosts athletic performance, reduces the risk of dementia, and helps you lose weight – well, look no further! Beets are the perfect superfood to add to your diet […]

“Runner’s High” Could Combat Depression

Running and Jogging are the Key to Lasting Mental Health Are you sick of the pandemic yet?  Is it making you feel totally down in the dumps? Mental health has been making headlines more and more the past couple of years – and now more than ever, thanks to the ongoing pandemic. According to one […]

Virtual Races Take the Stage This Holiday Season

Don’t Miss Out on Your Annual Turkey Trot or Christmas Canter Thanksgiving is the most popular day for a race in America. Each year, over a million people sign up for Thanksgiving Day races across the country. In 2018, “more than 1.17 million runners registered to run, jog, trot or walk” in Turkey Trots all […]

Assault Fitness AirRunner vs. NordicTrack Commercial Incline Treadmills

Is the AirRunner Worth the Price Tag? Assault Fitness AirRunner Based out of Southern California, Assault Fitness is a brand usually heard of in the CrossFit community. Assault Fitness is a division of a larger fitness equipment company that you may have heard of, LifeCORE Fitness.  In recent years, Assault Fitness has started to make […]

Pilates for Runners

Should Pilates Be Part Of Your Routine? There’s a lot more to Pilates than yoga pants, crazy machines and trendy studios.  In fact, if you’re a runner, you could be reaping some pretty great benefits by giving Pilates a try!

Runner’s Safety Guide for Women

What You Need To Know To Stay Safe We often share tips for running performance and health.  Things like water intake, breathing, speed, time and distance…the list goes on and on. But here’s an even more important topic we don’t often discuss…women’s safety while running.  It’s a sad truth, but all of us – especially […]

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