How to Sharpen Your Mind Right Before an Exam or Work Presentation
How to Jog Your Way Back to Productivity We all live busy lives and want our minds to be sharp, focused and quick processing to help us put our best foot forward. This may become all the more necessary when you have a huge presentation at work, or a major exam is looming on the […]
Does Walking Help With Digestion?
Why You Should Get Moving After Dinner After a long day and a good meal, many of us long for nothing more than the couch and to catch up on Netflix. If this sounds familiar, you aren’t alone. But what if that plan that sounds oh-so-good isn’t really so-good for you? Before there were endless […]
Things to Know About the New Curved Treadmills
What’s the Deal with Curved Treadmills? Whether you are new to treadmills or a seasoned professional, you may have noticed a new kid on the block – the curved treadmill! Companies like Woodway, TrueForm and Technogym SkillMill, have introduced curved treadmills to the market for a unique new way to get in a running workout. […]
How Can Fasted Cardio Help You Lose Weight?
Should You Being Doing Fasted Cardio? “Fasted cardio…” Now what the heck does THAT mean? It’s a term that you may be hearing more and more in the fitness community. But, perhaps, you don’t know exactly what it means? And more importantly… is it something you should try? Fasted cardio is a trend that has […]
Best Treadmills for Apartments
How to Pick the Best Treadmill for Small Spaces Apartment living makes you pay attention to your use of space, but it doesn’t have to stop you from getting an awesome treadmill workout at home. When you’re shopping for the perfect treadmill for your apartment, there are some important things to keep in mind. Quality […]
6 Tips to Use Running For Weight Loss
What Does it Really Take to Lose Weight by Running? Getting up to move is the first and most important step for anyone trying to lose weight. When you go for a run, you are quite literally doing just that! This makes it one of the most effective forms of exercise for weight loss. Why […]
Basic Treadmill Maintenance to Keep Your Machine Running Smoothly
Why is Treadmill Maintenance So Important? Performing basic maintenance on your treadmill will extend its life and ensure that it keeps working smoothly. Your treadmill is a long-term investment and taking care of it means you’ll get the best workouts for the longest amount of time. We’ve put together a list of the tips you […]
10 Benefits of Running on a Treadmill During the Summer
Why It May Be Better to Run Indoors During the Summer Getting out in the sun after those long, dark winter months can feel like a new beginning, even if you aren’t having to actually dust off your running shoes. Something about being able to exercise outside without strategic layers and gloves is thrilling, but […]
Bizarre 2,000 Year Treadmill History
Treadmills Have Been Around for a Surprisingly Long Time! We make it our business to know everything we can about treadmills and their benefits. That is why were wanted to share this exciting look into the 2, 000 year long history of a machine that is used by millions. So how did the first treadmills come […]
NordicTrack Treadmills from Sears: Is There a Quality Difference?
What Types of Machines are Available at Sears? NordicTrack treadmills are known for having some of the best value in the industry. That is because their machines often have very high specs and advanced features without an outrageous price tag. The parent company, Icon Fitness, is also responsible for creating popular ProForm treadmills. If you […]
