Why You Need to “Shock” Your Body to Make a Change When most of us think of losing weight and getting healthy, we think of running. This isn’t without good reason. But the long term effects of running alone may not get you everything you’re looking for. This is especially true if you are trying […]

A Side-by-Side Comparison of the NordicTrack x22i Incline Trainer and Commercial 2950 The NordicTrack x22i Incline Trainer and NordicTrack Commercial 2950 Treadmill are both fantastic machines that can help you reach your fitness goals. But which one is right for you? Features Face-off Size and Folding Capability Both of these machines will take up about […]

Sometimes life just seems to get in the way of even our most
well laid plans. This doesn’t have to be the case! We’ve put together some fantastic tips to help you keep your eye on the prize throughout the year.

New and Improved for the New Year As we enter the holiday season we are surrounded by flashy and fancy new things to buy at every turn. The world of fitness equipment is no different. This season, you may notice treadmill companies are rolling out new and updated models left and right. Shopping for home […]

Get The Best Workout on Your Treadmill  With the change of the seasons comes the change of the workout routine. If you are an outdoor runner, this may mean having to rethink how and where you are going to log your miles. But never fear! When the weather outside is frightful, look no further than […]

A Look at Virtual Reality Workouts  These days, technology is woven into almost every aspect of our lives.  Yes, it’s everywhere! We use it to communicate with co-workers and loved ones – the text or chat box is often more convenient than walking down the hallway to talk in person! We use Netflix or Hulu […]

How to Jog Your Way Back to Productivity  We all live busy lives and want our minds to be sharp, focused and quick processing to help us put our best foot forward. This may become all the more necessary when you have a huge presentation at work, or a major exam is looming on the […]

Why You Should Get Moving After Dinner After a long day and a good meal, many of us long for nothing more than the couch and to catch up on Netflix. If this sounds familiar, you aren’t alone. But what if that plan that sounds oh-so-good isn’t really so-good for you? Before there were endless […]

What’s the Deal with Curved Treadmills?  Whether you are new to treadmills or a seasoned professional, you may have noticed a new kid on the block – the curved treadmill! Companies like Woodway, TrueForm and Technogym SkillMill, have introduced curved treadmills to the market for a unique new way to get in a running workout. […]

Should You Being Doing Fasted Cardio? “Fasted cardio…” Now what the heck does THAT mean? It’s a term that you may be hearing more and more in the fitness community. But, perhaps, you don’t know exactly what it means? And more importantly… is it something you should try? Fasted cardio is a trend that has […]