Why You Shouldn’t Work Out When You’re Angry
Surprising Research Results Reveal the Dangers of Exercise When Angry Have you ever felt like you needed to “blow off some steam” at the gym? Your day was frustrating, your boss was on your back, and the parking ticket on your car just threw you into a blind rage. So you headed to the gym, […]
Why The 5K Is The Best Race
Should You Start Training For A 5K Today? These days, it seems everyone is training for either a half marathon or full marathon. We see 13.1 and 26.2 stickers gracing the bumpers of cars on the highway. And social media is full of triumphant photos of your friends crossing finish lines – hands in the […]
Best Running Apps to Improve Your Performance
Running Apps to Take Your Treadmill Workouts to the Next Level There is absolutely no reason why your treadmill workout should be boring. In fact, manufacturers are working hard (and spending lots of money) to design innovative programs to keep you motivated and performing at your very best. We’ve actually seen this first hand on […]
What Is Peloton?
And Is It Worth the Crazy “Hype?” Peloton is taking the fitness world by storm! You’ve likely heard their name mentioned at least once. But — if you’re still unfamiliar — we’ve decided to share our take on this hot new craze. What is Peloton? The world “peloton” actually defines the main group of riders […]
Is Exercising Your Body Good For Your Brain?
The Link Between Exercise & Memory Physical fitness is important but how often do you think about your mental health? And we’re not talking about your emotions and stress levels (although these are both very important to manage.) We’re talking about your mental ability to think, reason, and remember. New information is has shown that […]
Walking Workout for Treadmills
How To Walk Your Way To A Healthier You Temperatures are rising and summer seems within grasp. Maybe you’re thinking about stepping up our fitness game. Gym memberships, hundreds of crunches and running schedules may come to mind. But what if it could be easier…MUCH easier…like just walking to get in shape? Is that even […]
Pilates for Runners
Should Pilates Be Part Of Your Routine? There’s a lot more to Pilates than yoga pants, crazy machines and trendy studios. In fact, if you’re a runner, you could be reaping some pretty great benefits by giving Pilates a try!
Runner’s Safety Guide for Women
What You Need To Know To Stay Safe We often share tips for running performance and health. Things like water intake, breathing, speed, time and distance…the list goes on and on. But here’s an even more important topic we don’t often discuss…women’s safety while running. It’s a sad truth, but all of us – especially […]
Staircase Replaced By a Treadmill, Dancing, and Other Ways to Find Exercise in Unexpected Places
Could You Run Up a Treadmill Everytime You Wanted to Go Upstairs? If you’ve never heard of Colin Furze, you probably aren’t alone. Colin, a YouTube inventor, has designed and created some pretty amazing things in the past, from the longest motorbike to the fastest mobility scooter. So what happened when Colin set his mind […]
Can You Keep Up With This Running Champion?
Can You Keep Up With A Speed Racer Mo Farah…Even for a Short Time? Mo Farah is a running phenom you won’t soon forget. He can run a 5K in 13 minutes! Plus, Mo has dozens of first place finishes in World Championships, European Championships and Olympic gold medals. Mo Farah is certainly the one […]
