Sole TD80 Treadmill Desk
Walk Through Your Day In Comfort If you are looking to make your fitness a part of your lifestyle, as opposed to an item on your to-do list, the TD80 Treadmill Desk from Sole may be just what you’re looking for. Released in 2019, this model combines all of the quality construction and durability that […]
Pilates for Runners
Should Pilates Be Part Of Your Routine? There’s a lot more to Pilates than yoga pants, crazy machines and trendy studios. In fact, if you’re a runner, you could be reaping some pretty great benefits by giving Pilates a try!
Can You Keep Up With This Running Champion?
Can You Keep Up With A Speed Racer Mo Farah…Even for a Short Time? Mo Farah is a running phenom you won’t soon forget. He can run a 5K in 13 minutes! Plus, Mo has dozens of first place finishes in World Championships, European Championships and Olympic gold medals. Mo Farah is certainly the one […]
Things to Know About the New Curved Treadmills
What’s the Deal with Curved Treadmills? Whether you are new to treadmills or a seasoned professional, you may have noticed a new kid on the block – the curved treadmill! Companies like Woodway, TrueForm and Technogym SkillMill, have introduced curved treadmills to the market for a unique new way to get in a running workout. […]
Pros and Cons of Wearing Headphones While Working Out
Are Headphones the Right Fit For You? If you are running on a treadmill in your home or pounding the pavement at your local park, there’s a good chance you are wearing headphones. But did you ever stop and think about it? Are your headphones good to wear during a workout? Are they helping or […]
Getting Motivated with Technology
Check Out These Techno Solutions to Help You Reach Your Goals! Staying motivated is very important when you’re trying to stick to an exercise schedule. But it can also be one of the hardest things to maintain! Setting long-term goals to work towards is a great start. For instance, maybe you want to run a […]
Runnin’ for Rhett: Sacramento, CA
How One Small Child Inspired 10 Years of Fitness Programming Rhett Seevers was born on February 7, 1997. His parents, Beth and Randy Seevers, couldn’t have been more thrilled with the adorable little boy. He had an infectious smile and gusto for life. That’s why they were devastated to learn, at the age of 4 […]
The Diary of a First-Time Half-Marathon Runner (Part 2)
How to Do Mental Training, Prep for the Big Day, and Some Practical Tips for First Time Runners By TRR Team Member Rachael K. Are you thinking about running a half marathon? Are you unsure what to expect? Here is Part 2 of one woman’s first time experience. If you missed it, check out Part […]
The Diary of a First-Time Half-Marathon Runner (Part 1)
How to Find Your Inspiration, Make a Training Plan, and Deal with Training Challenges By TRR Team Member Rachael K. Running a new race distance is a big deal regardless of the length. It takes careful planning, mental toughness, and determination. Sometimes it helps to hear about the experiences of others when you’re making the […]
How to Use Active Recovery to Increase Performance
7 Ways to Use Active Recovery in Your Home Every serious athlete knows that it’s important to take rest days when you’re training for a big race. These recovery days let your mind and body recuperate, heal, and recharge before your next hard session. There are two main types of recovery. ‘Passive’ recovery is when […]
