What the 2021 Tokyo Olympics Taught the World
A Quick Check-Up for Your Mental Health The 2021 Tokyo Olympics shocked the world – but not for the reasons you would typically expect. It wasn’t crowd-less stadiums or the broken records that really got people talking this year. This Olympic summer, the spotlight turned to mental health. And rightly so. After we all struggled […]
2021 Is Your Year to Achieve Your Fitness Goals
Don’t Give Up on Your New Year’s Resolutions Just Yet A few years ago, in 2016, I set the goal to do push-ups, sit-ups and pull-ups every day, for a whole year. I started doing just 5 push-ups and sit-ups, and just 2 or 3 pull-ups every day for the first couple weeks. Then, slowly, […]
Staircase Replaced By a Treadmill, Dancing, and Other Ways to Find Exercise in Unexpected Places
Could You Run Up a Treadmill Everytime You Wanted to Go Upstairs? If you’ve never heard of Colin Furze, you probably aren’t alone. Colin, a YouTube inventor, has designed and created some pretty amazing things in the past, from the longest motorbike to the fastest mobility scooter. So what happened when Colin set his mind […]
NordicTrack x22i Incline Trainer vs. NordicTrack Commercial 2950
A Side-by-Side Comparison of the NordicTrack x22i Incline Trainer and Commercial 2950 The NordicTrack x22i Incline Trainer and NordicTrack Commercial 2950 Treadmill are both fantastic machines that can help you reach your fitness goals. But which one is right for you? Features Face-off Size and Folding Capability Both of these machines will take up about […]
How to Crush Your Fitness Goals
Sometimes life just seems to get in the way of even our most
well laid plans. This doesn’t have to be the case! We’ve put together some fantastic tips to help you keep your eye on the prize throughout the year.
Horizon Elite T5
A New Face in the Line Up From a Great Company Horizon Fitness recently introduced the Elite T5 as a great entry-level option for those wanting the ability to exercise from home. With the high quality motor that we look for on all Horizon models, the 2.75 CHP motor in the Elite T5 is great […]
The Diary of a First-Time Half-Marathon Runner (Part 2)
How to Do Mental Training, Prep for the Big Day, and Some Practical Tips for First Time Runners By TRR Team Member Rachael K. Are you thinking about running a half marathon? Are you unsure what to expect? Here is Part 2 of one woman’s first time experience. If you missed it, check out Part […]
Dieting 101: The Science Behind Losing Weight
Take the Mystery Out of Calorie Counting for Weight Loss “Eliminate carbs… eat cabbage soup… fill these colored containers… eat high protein… avoid gluten… eat high fat… eat low fat… try juicing… eat only meat… eat this superfood… try this supplement… eat this many ‘points’… “ The diet list goes on and on! Some of […]
Life Fitness Treadmill Desk
A Treadmill Desk to Keep You Going While You Work The Life Fitness Treadmill Desk will help you keep your body moving throughout the day. Numerous studies have shown that it is incredible unhealthy to sit for hours on end at a desk job. With this machine, you can reap the health benefits while getting […]
