Are Headphones the Right Fit For You?  If you are running on a treadmill in your home or pounding the pavement at your local park, there’s a good chance you are wearing headphones. But did you ever stop and think about it?  Are your headphones good to wear during a workout? Are they helping or […]

How to Pick the Best Treadmill for Small Spaces Apartment living makes you pay attention to your use of space, but it doesn’t have to stop you from getting an awesome treadmill workout at home. When you’re shopping for the perfect treadmill for your apartment, there are some important things to keep in mind. Quality […]

What Does it Really Take to Lose Weight by Running? Getting up to move is the first and most important step for anyone trying to lose weight. When you go for a run, you are quite literally doing just that!  This makes it one of the most effective forms of exercise for weight loss. Why […]

How to Beat the Summer Heat Some days, it just feels too hot to go outside for a run. But don’t let the summer heat derail your entire summer training schedule! Throughout history, people have managed to successfully deal with physical exertion in extreme temperatures. For instance, humans have been hunting on the African savannah […]

Why is Treadmill Maintenance So Important? Performing basic maintenance on your treadmill will extend its life and ensure that it keeps working smoothly. Your treadmill is a long-term investment and taking care of it means you’ll get the best workouts for the longest amount of time. We’ve put together a list of the tips you […]

Why It May Be Better to Run Indoors During the Summer  Getting out in the sun after those long, dark winter months can feel like a new beginning, even if you aren’t having to actually dust off your running shoes. Something about being able to exercise outside without strategic layers and gloves is thrilling, but […]

Treadmills Have Been Around for a Surprisingly Long Time! We make it our business to know everything we can about treadmills and their benefits.  That is why were wanted to share this exciting look into the 2, 000 year long history of a machine that is used by millions. So how did the first treadmills come […]

Here’s a Packing List So Your Gym Bag is Ready to Go!  Now that summer is here, it may be tempting to ditch the treadmill and take your run out in the sunshine. Perhaps this simply means you’ll take a longer lunch break or maybe you just want to get your workout in while on […]

Check Out These Techno Solutions to Help You Reach Your Goals!  Staying motivated is very important when you’re trying to stick to an exercise schedule. But it can also be one of the hardest things to maintain! Setting long-term goals to work towards is a great start. For instance, maybe you want to run a […]

Proper Hydration Should Be a Daily Priority It’s even more important when you’re doing any sort of physical activity. And downing a bottle of water when you get thirsty doesn’t always cut it! Staying hydrated is a key factor in staying healthy. When you’re dehydrated you don’t feel your best and can’t perform to the […]