Getting the right treadmill for your body and budget!

Ace Your Next Test With Your Running Shoes 

NordicTrack Commercial x22i Incline Trainer

Looking for an in-home treadmill? Check out the NordicTrack Commercial x22i Incline Trainer

Running is great for every system in your body — from head to toe. This isn’t news. But did you know that running could help you get ahead at work or school?

It’s true. Whether you’re cramming for a test, getting ready for a big presentation or preparing for a public speaking engagement, running could be your secret weapon for success.

We’ve talked in the past about exercise helping aging adults activate the memory centers in their brains. Then, there’s the importance of “flexing your brain” with exercise to keep it in top form for longer.

However, studies show that regardless of age, running can help you with memory retention when you’re preparing for an event that requires memorization. Continue reading