Running is great for every system in your body — from head to toe. This isn’t news. But did you know that running could help you get ahead at work or school?
It’s true. Whether you’re cramming for a test, getting ready for a big presentation or preparing for a public speaking engagement, running could be your secret weapon for success.
We’ve talked in the past about exercise helping aging adults activate the memory centers in their brains. Then, there’s the importance of “flexing your brain” with exercise to keep it in top form for longer.