Getting the right treadmill for your body and budget!


Change Your Molecules in Just 10 Minutes

We have talked about all of the ways that exercise can change you for the better, from your cardiovascular system, to your emotional health and mental health. We can look at each different part of our body and see benefits and positive results. 

Now, for the first time, we are talking about how exercise helps you on a small scale… a very, very small scale.molecules

As it turns out, just a small amount of exercise can change you on a molecular level!

In a groundbreaking new study, Stanford University is attempting to understand how exercise affects even the smallest building blocks of your body. Specifically, what happens to your molecules following an exercise session.

This information could help us understand how exercise actually changes the body, give you a better idea of your overall fitness and provide key information about how the systems within our body function. Continue reading


How Your Breathing Affects Your Work Out

breatheBreathe in… breathe out…

Most of us do this without thinking.  It’s a natural process for the body and doesn’t take conscious thought. We don’t have to tell you that if you stop breathing, things get ugly pretty quick… especially if you’re in the middle of a long run.

So have you ever thought about how you breathe?

For instance, do you ever get short of breath mid-run? Do you ever find yourself becoming light-headed or gasping for air?

In this article, we’re going to talk about the proper ways to breathe while running.  There are some small changes you can make to help improve your performance overall. Continue reading