Now what the heck does THAT mean?
It’s a term that you may be hearing more and more in the fitness community. But, perhaps, you don’t know exactly what it means? And more importantly… is it something you should try?
Fasted cardio is a trend that has been gaining a lot of popularity thanks to a study published by The British Journal of Nutrition. This study showed that participants were able to burn significantly higher levels of fat when exercising in a fasted state.
In other words, if you’re trying to lose weight, fasted cardio can help make that happen!
If you are running on a treadmill in your home or pounding the pavement at your local park, there’s a good chance you are wearing headphones.
But did you ever stop and think about it? Are your headphones good to wear during a workout? Are they helping or hurting your performance?
We got to thinking about this topic and decided to tackle the issue head on. Here are our top pros and cons for headphone use during a workout.
Apartment living makes you pay attention to your use of space, but it doesn’t have to stop you from getting an awesome treadmill workout at home.
When you’re shopping for the perfect treadmill for your apartment, there are some important things to keep in mind.
Quality – While they may cost you more than the big box version from your local Walmart, a quality treadmill is well worth the investment. It will last much longer and provide you with better warranty services. Plus, the treadmills we recommend provide a higher value workout.
Folding – A model with folding capability will allow you store your treadmill out of sight when you aren’t using it. This allows you to maximize the use of your space.
Quietness – Apartment living means neighbors… neighbors that can hear almost everything! A quiet treadmill will get you a great workout without disturbing those around you.
Stability – Make sure your treadmill has a solid foundation that will keep it from moving on the floor. This way you can be sure that each running step you take is not going to rattle your machine to pieces. This also help keep the noise level to a minimum.
Getting up to move is the first and most important step for anyone trying to lose weight. When you go for a run, you are quite literally doing just that! This makes it one of the most effective forms of exercise for weight loss.
Physical benefits aside, running is an exercise routine that is accessible to everyone. Young, old, short, tall, male, female…it doesn’t matter! Simply arm yourself with a good pair of shoes and you’re ready to go.
But, there are even more benefits …
First off, running is a free exercise. There’s no need to worry about paying for a gym membership, qualifying for a league, buying fancy equipment, or having gas money to get to a specific location.
Next, you don’t need an instructor or a class to get in your workout. Choose to run outdoors with a group of friends, go for a solitary jog around town, or join a virtual class online with your treadmill’s advanced programming.
Finally, running is an exercise that can be done in a variety of weather conditions. And, if hot summers and frigid winters aren’t your jam, then simply move your workout inside. Inexpensive treadmill models allow you to run from the comfort of your home without breaking the bank.
Some days, it just feels too hot to go outside for a run. But don’t let the summer heat derail your entire summer training schedule!
Throughout history, people have managed to successfully deal with physical exertion in extreme temperatures. For instance, humans have been hunting on the African savannah for millennia without hiding from the heat.
The answer to this question is about a lot more than just water. We all know that hydration is important during the hot summer months, but it is possible to actually train your body to perform better in the heat.
Performing basic maintenance on your treadmill will extend its life and ensure that it keeps working smoothly. Your treadmill is a long-term investment and taking care of it means you’ll get the best workouts for the longest amount of time.
We’ve put together a list of the tips you need to know, straight from the top brands. Follow these guidelines to keep your treadmill running at its best.
Before you get on your machine, be sure to give it a quick once over to make sure that everything is in working order. Look for any damaged, broken or loose parts. This is also a great time to check for parts that are starting to look worn, so that you can be aware of replacement needs before something breaks.
Make sure that you are wearing clean shoes. Mud and dirt from your outdoor running shoes can clog up your treadmill and create larger problems down the road!
Why It May Be Better to Run Indoors During the Summer
Getting out in the sun after those long, dark winter months can feel like a new beginning, even if you aren’t having to actually dust off your running shoes. Something about being able to exercise outside without strategic layers and gloves is thrilling, but we have to be careful not to let our excitement get the best of us.
There are some major perks to exercising outdoors during the summer, but also some major problems that simply can’t be ignored. We’ve put together ten benefits of using an indoor treadmill to work out during the hot summer months to alleviate some of that stress.
We make it our business to know everything we can about treadmills and their benefits. That is why were wanted to share this exciting look into the 2, 000 year long history of a machine that is used by millions.
So how did the first treadmills come to be? Were they always used for exercise?
This look at treadmill history may surprise you…
Now that summer is here, it may be tempting to ditch the treadmill and take your run out in the sunshine. Perhaps this simply means you’ll take a longer lunch break or maybe you just want to get your workout in while on vacation.
Whether it’s hitting the treadmill at the gym or taking advantage of the great outdoors, keeping your runner’s gym bag stocked with the essentials will have you ready to go at a moment’s notice.
Staying motivated is very important when you’re trying to stick to an exercise schedule. But it can also be one of the hardest things to maintain!
Setting long-term goals to work towards is a great start. For instance, maybe you want to run a 5k in three months. Maybe you’re planning to run a half marathon or longer by the end of the year!
There is just one problem.
Future goals don’t always force us out of bed when the alarm goes off at 5 am. This is why it’s great to have outside motivation to get you going when the going just seems too hard.
With our non-stop use of cellphones, apps, and social media, finding motivation is always right at your fingertips.