Treadmills are excellent for losing weight and getting in shape. They allow you the convenience of exercising indoors. And when you have the dog days of summer, it is a relief not to have to exercise in the blazen heat.
However, to get the maximum benefits from a treadmill you need to kick up your exercise. [...]
One of the problems with the fitness equipment industry is a lack of innovation. There really isn’t much going on. The exception is a new product from Smooth Fitness, called the Smooth Agile DMT.
Although similar in many ways to an elliptical trainer, it has several unique features that make it more of a hybrid. In [...]
We live in some very stressful times. War, energy prices, housing crisis, rising food rates all adds up to people stressing out about the future. And we all know that being stressed out is not healthy, physically or mentally. It can not only affect our physical well-being, but can have negative affects on our home [...]