The problem was, I was getting into a rut.  I ran at around the same speed and the same incline, with minor variations.  It was very boring, and I wasn't burning anymore calories, nor was I getting any toner. 

So I started using some of the programmed workouts that were installed on my treadmill.  I found I was kicking up my exercise.  It was becoming more challenging.  And if there is an indication I am getting a better workout, it was the fact that I was sweating bullets. 

Now I have a new routine, evertime I exercise I use a different program.  They include the cardio, weightloss, strength, interval and hill climbing programs.  I find the weightloss is the one that kicks my butt, however, the interval program is a proven method to get more results in less time.  You go from intervals of fast/steep to slow/level paces. 

The fact is, running or walking in place is about as exciting as listening to George Bush speak.  But when you add new challenges it is more like listening to Obama.  And if you feel challenged and motivated you are probably going to burn more calories and get toned.

It is also important to constantly set new benchmarks.  Don't fall into a rut.  If you are completing a program at the current level with moderate ease, kick it up a notch or two.  To achieve your fitness goals you need to do more than go through the motions.

That is why people quite often have a distraction when they run on a treadmill, like reading, listening to music or watching TVs.

Icon Fitness has dominated the TV treadmill market with their ProForm, NordicTrack and Epic brands. However, the flat screen TVs are usually 7"-8".  You strain to watch them. In fact, Landice is selling an 8" TV option with their treadmills for a whopping $850.  Ouch!

Smooth came out with their Smooth Fitness 9.45TV treadmill.  Without the TV, you would find this model to be a solid running machine with a 3.0 Hp motor, 60" long treadbelt, and advanced shock absorption.  They added a new twist to the TV. It is 15", giving you a much bigger screen.  In addition, it is external to the console.  With the Icon products, if the TV goes out you have to replace the entire console, which can be very expensive.

If you are looking for a running treadmill and want to be entertained, the Smooth 9.45TV is worth considering. 

Update:  As of 3/23/09 the Smooth 9.45TV treadmill has proven to be a solid performer with an excellent service record.

• 60" Treadbelt
• 3.0 HP Continuous Duty Motor
• Swing Arm Shock Absorption System
• Sound System with Audio Input Jack

These features improve the quality of the 6.45 as a jogging/running machine in comparison to the 6.25.

As mentioned, one of the most attractive features of the Smooth 6.26 has been the reliability.  The treadmill has an excellent service record. If the Smooth 6.45 is basically the same machine, with several upgrades, hopefully it will also prove to be a low-maintenance treadmill.

The current price of the 6.45, as of 5/19/08, was $1,799.  I suspect that price will occasionally drop, when they have it on sale. Click here to read my detailed review and ratings on the Smooth 6.45 treadmill. 

Note:  As of 3/23/09 the Smooth 6.45 treadmill has had a solid performance and service record.  I have yet to receive any negative reviews.  The feedback I get from the company is that service issues have been minimal.  Since launching the Smooth 6.45, the company has also introduced an upgraded version the Smooth 6.45 M, which includes built-in speakers.

1. It comes with some impressive features like a 3.5 continuous duty HP motor, 60" long running surface and 2.75" rollers. 
2. It has a good service record. From the feedback I have received, it holds up well for both joggers and runners. 
3. It has an impressive warranty.  In addition to lifetime coverage on the motor, and five years on the parts, you get a two year service warranty.

For the reasons above, I gave this treadmill a "Best Buy" rating, and I feel it is as close as you are going to get to commercial grade at a $2,000 price range.  However, no treadmill is perfect.

I recently received a review from a customer and they have the following complaings...

1. He is 5'9" and found the heart rate sensors too low on the handlebars.  That is a problem with most treadmills, either the handlebars are too high or too low.
2. The heart rate monitor took too long to provide a readout.  He mentioned, as long as 2 minutes.  That seems exceptional, but if so, it needs to be fixed.  However, this model does come with a heart rate control strap, which is another alternative to get a readout.
3. The plug in for the speakers did not take the plug he had for the iPod.  I have received this complaint for other treadmills.  It would be helpful if they would provide an adapter plug, however, this is not a big expense.
4. When the Sole F85 treadmill is folded it is not very compact.  That is true.  In fact, I use to have a folding Smooth Treadmill that was the same way.  Actually, I find the design for the F85 contributes to the stability and gives it a more solid feel.  If it had a smaller footprint when folded it probably would not be as stable. 
5. Finally, he stated it was not as quiet as he expected.  I've been on this treadmill and found it reasonable quiet, especially considering it is running such a huge motor. 

These comments were good insight, and once again shows that no treadmill is perfect.  However, I still believe at $2,000 the Sole F85 is one of the better treadmills available. 

Regards,
Fred

In addition, the treadmill is running at a considerable faster speed in comparison to walking.   These are considerations when buying a treadmill for running or jogging.

• The motor - I would recommend you get a model with at least 2.5 continuous duty horsepower.  That is the HP where the treadmill runs comfortably, not the peak HP.  For runners, you are better off with a 3.0 HP motor.  The goal is to have a motor that does not strain when running at higher speeds.
• The deck - Get a treadmill with a 1" deck, especially if you are a bit over weight.  You want a deck that can handle the constant impact. 
• The treadbelt- You want a machine with a quality treadbelt that will not stretch excessively from high speeds.
• Deck length - When you run or jog you need a longer deck.  For people of average height a 54" or 55" deck is adequate.  If you are tall, and/or a sprinter consider a 60" deck. 
• Large rollers - A model with 2.5" or larger rollers is suggested.  Larger rollers are better for extending the life of many of the components. 

I would recommend you spend a minimum of $1,000 if you plan on moderate jogging.  If you are a runner you want to price models in the $1,500 - $2,000 price range.  It is better to get a treadmill specifically designed for jogging or running. You less likely to "run" down your treadmill.   

Recommended treadmills for jogging - Sole F80, Smooth 6.25, New Balance 1400

Recommended treadmills for running - Sole F85, Smooth 9.25HR, PaceMaster Silver