The Benefits of Treadmill Programs
I use to manually control the speed and incline of my treadmill. I guess it was a control thing. I work for myself and I don't like people telling me what to do. Except of course my wife (In case you are reading this Dear!). Therefore, I had issues with the programs on my treadmill. I didn't want a machine telling me when to run faster or at a steeper incline. I preferred to set my own pace in life.
The problem was, I was getting into a rut. I ran at around the same speed and the same incline, with minor variations. It was very boring, and I wasn't burning anymore calories, nor was I getting any toner.Â
Smooth 9.45TV Treadmill Rating
2007 was the year of the TV treadmill. The prices ranged from $1,110 - $3,500. Why would you want a television on a treadmill? Because, for the most part, running in place is very boring. No matter how fast you run, you are always in the same place with the same view. Plus I find it tedious to have the seconds ticking off in front of you. It feels like you are in some type of time warp, where time slows down.
New Smooth 6.45 Treadmill Rating
Smooth just released an upgrade from their popular Smooth 6.25 treadmill - the Smooth 6.45. The 6.25 has proven to be a very reliable and durable treadmill. Building on this winner, they utilized the same frame and electronics and added the following...
- 60" Treadbelt
- 3.0 HP Continuous Duty Motor
- Swing Arm Shock Absorption System
- Sound System with Audio Input Jack
These features improve the quality of the 6.45 as a jogging/running machine in comparison to the 6.25.
As mentioned, one of the most attractive features of the Smooth 6.26 has been the reliability. The treadmill has an excellent service record. If the Smooth 6.45 is basically the same machine, with several upgrades, hopefully it will also prove to be a low-maintenance treadmill.
The current price of the 6.45, as of 5/19/08, was $1,799. I suspect that price will occasionally drop, when they have it on sale. Click here to read my detailed review and ratings on the Smooth 6.45 treadmill.
Note: As of 3/23/09 the Smooth 6.45 treadmill has had a solid performance and service record. I have yet to receive any negative reviews. The feedback I get from the company is that service issues have been minimal. Since launching the Smooth 6.45, the company has also introduced an upgraded version the Smooth 6.45 M, which includes built-in speakers.
Review – Sole F85 Treadmill
My site review of the Sole F85 treadmill is very favorable for several reasons...
- It comes with some impressive features like a 3.5 continuous duty HP motor, 60" long running surface and 2.75" rollers.Â
- It has a good service record. From the feedback I have received, it holds up well for both joggers and runners.Â
- It has an impressive warranty. In addition to lifetime coverage on the motor, and five years on the parts, you get a two year service warranty.
Walking vs. Running Treadmills
Most budget treadmills (sub $1,000 price) are not equipped to handle the rigors of running or jogging.  Both activities are abusive to treadmills.  When you run, the impact is equivalent to approximately 2.5x your body weight. Consider the constant pounding that a treadmill must absorb?Â
In addition, the treadmill is running at a considerable faster speed in comparison to walking.  These are considerations when buying a treadmill for running or jogging.
- The motor - I would recommend you get a model with at least 2.5 continuous duty horsepower. That is the HP where the treadmill runs comfortably, not the peak HP. For runners, you are better off with a 3.0 HP motor. The goal is to have a motor that does not strain when running at higher speeds.
- The deck - Get a treadmill with a 1" deck, especially if you are a bit over weight. You want a deck that can handle the constant impact.Â
- The treadbelt- You want a machine with a quality treadbelt that will not stretch excessively from high speeds.
- Deck length - When you run or jog you need a longer deck. For people of average height a 54" or 55" deck is adequate. If you are tall, and/or a sprinter consider a 60" deck.Â
- Large rollers - A model with 2.5" or larger rollers is suggested. Larger rollers are better for extending the life of many of the components.Â
I would recommend you spend a minimum of $1,000 if you plan on moderate jogging. If you are a runner you want to price models in the $1,500 - $2,000 price range. It is better to get a treadmill specifically designed for jogging or running. You less likely to "run" down your treadmill. Â
Recommended treadmills for jogging - Sole F80, Smooth 6.25, New Balance 1400
Recommended treadmills for running - Sole F85, Smooth 9.25HR, PaceMaster Silver