Treadmills are excellent for losing weight and getting in shape. They allow you the convenience of exercising indoors. And when you have the dog days of summer, it is a relief not to have to exercise in the blazen heat.
However, to get the maximum benefits from a treadmill you need to kick up your exercise. [...]
I use to manually control the speed and incline of my treadmill. I guess it was a control thing. I work for myself and I don’t like people telling me what to do. Except of course my wife (In case you are reading this Dear!). Therefore, I had issues with the programs on my treadmill. [...]
One of the problems with the fitness equipment industry is a lack of innovation. There really isn’t much going on. The exception is a new product from Smooth Fitness, called the Smooth Agile DMT.
Although similar in many ways to an elliptical trainer, it has several unique features that make it more of a hybrid. In [...]